Minnesota apple season is here! Current research findings on the health benefits of apples give plenty of reasons to eat more apples this fall and all year round. Apples can play an important role in decreasing the risk of certain cancers and heart disease, and reducing blood pressure in people with hypertension, thanks to high concentrations of antioxidants and fiber. Recent research also points to a connection between eating apples and improving memory function.
According to the USDA, apples are among the top 20 foods with the highest antioxidant concentration. Apples contain quercetin which is a powerful flavinoid antioxidant.
Apples are also an excellent source of fiber, which helps with weight management and preventing metabolic disease. They are especially high in soluble fiber, which aides the regulation of cholesterol by preventing fatty buildup in the blood vessels, thus promoting heart health. Eat apples with the skin on to get the most antioxidant, fiber and nutrient benefit.
Enjoy the many varieties of Minnesota apples available this fall. Early variety apples tend to be best for baking and freezing. September apples, such as Honey Crisp, are wonderful for eating. Apples store best when refrigerated at 32 degrees. Those kept at room temperature will deteriorate ten times faster than refrigerated apples.
Consider canning or freezing fall apples for year round availability. For easy directions on freezing or canning apples, see an online University of Minnesota Extension fact sheet at http://www.extension.umn.edu/distribution/horticulture/DG1111.html. Also, learn about a newer product for canning pie filling in an Extension column on the subject at http://www.extension.umn.edu/extensionnews/2008/canfruitpie.html.
Eating an apple a day does keep the doctor away. Minnesota apple varieties that are good for eating include Honeycrisp, Cortland, McIntosh, Honeygold, Regent, Haralson and others. Visit an orchard and learn about the many great tasting apple varieties grown today.
Sara VanOffelen is a health and nutrition educator with University of Minnesota Extension.
